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Sleep Requirements As We Age – part of a website about sleep, sleep patterns, sleep disorders, dreams, circadian rhythms, why we sleep, how we sleep, how much sleep

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Your sleep requirements depend mainly on your age group. Each age group has its own unique challenges to sleep, including babies, toddlers and teenagers.

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WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best.

Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at every age. Learn more.

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The Parenting Science guide to the science of sleep requirements. Covers cultural and individual differences. How to determine your family’s individualized needs.

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Read the National Sleep Foundation’s new recommendations for appropriate sleep duration.

Are you getting enough sleep? WebMD tells you how much you need and how to recognize when you need some shut-eye.

What are our daily sleep requirements? Your Health Online A to Z directory of dealing with daily sleep requirements for better sleep Health Problems & Self Care

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Feb 21, 2012 ยท Adults (including the elderly) Sleep deficiency can affect people even when they sleep the total number of hours recommended for their age group.

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